The Body Achieves What the Mind Believes! And we BELIEVE you can do this! With the support of Stu Lewington and his personal training team and our very own Nutritionist, Ann Garry, together with a private facebook group full of cheer leaders, get ready to lose 8-14 pounds - without hunger and boost your energy levels at the same time!
· Flexible, family friendly food plan with delicious seasonal recipes
A supportive, fun private facebook group, accessible anytime, anywhere. This is a virtual programme, perfect for a busy schedule
your very own personal coach to keep you on track everyday
Exclusive online access to expert nutritional advice and support from your very own Nutrition expert
Body Stats measured at start and end of 28 days
Full support from Stu & the team, weekly videos for those extra workouts
A new strong and confident body as well as your mindset
Let the previous participants speak for themselves...
Amanda said “The biggest changes for me were eating regular meals and snacks throughout the day and of course the prepping! I did NOT feel hungry which is greatso I’m not constantly thinking about food because I feel very satisfied. Generally feltgood, training has been easier, running is getting faster and sleeping well. The result I am delighted about is my metabolic age is now 30!! And I have lost weightand body fat. If you are thinking of doing the Challenge, just do it! It’s easy to follow,the food is really tasty, and the results prove it works!
Rachel said“... DO IT! I feel better for it in so many ways; fitter, lighter, healthier. It’s about putting you first and getting in balance”
Esther said ”...the camaraderie and support of the group on good days and maybe not so good days was always there and always spurred you on. Other people’s food creations and the exchange of where to buy stuff etc etc was brilliant. True strength in numbers for sure!!!”