TRAINING
THE FUTURE

DEVELOP · PERFORM · ACHIEVE

Expert athletic development for young people — building stronger, faster, more confident pupils through structured sports performance coaching, delivered in your school.

28+ YEARS COACHING | 90 MIN SESSIONS | MONTHLY TRAINING

MORE THAN SPORT.
WHOLE-PERSON DEVELOPMENT.

Unlike traditional PE or sports clubs, ASA focuses on developing the complete athlete. We go beyond technique to build the physical and mental foundations young people carry with them for life.

Our sessions are structured around proven sports science — combining strength and conditioning, speed development, mobility work, and confidence-building activities into a programme that genuinely moves the needle.

We partner with schools to deliver a consistent, safe, and inspiring environment where every pupil can progress — regardless of their current ability or sporting background.

STRONGER

Functional strength and power development suited to growing athletes.

FASTER

Sprint mechanics, acceleration and speed endurance built from the ground up.

CONFIDENCE

Self-belief built through achievement, challenge, and team environment.

RESILIENCE

Mental toughness, focus, and positive mindset as a teachable skill.

THE PROGRAMME

01

Sports Strength & Conditioning
Age-appropriate strength work that builds athletic foundations, reduces injury risk, and develops power across all movement patterns.

02

Speed & Agility
Sprint technique, acceleration mechanics, change of direction, and reaction training to make athletes genuinely faster and more explosive.
 

03

Mobility & Movement
Flexibility, coordination and body control — the movement quality that underpins every sport and protects long-term physical health.

04

Injury Prevention
Targeted exercises that strengthen the joints, improve posture, and prepare young bodies for the demands of competitive sport.

05

Confidence & Wellbeing
Structured activities that develop communication skills, mental resilience, and a healthy, positive relationship with exercise.

06

Life Skills Development
Discipline, teamwork, focus and personal accountability — qualities that translate from the sports hall straight into the classroom.

MONDAY - THURSDAY TRAINING | 90 MIN SESSIONS | AFTER SCHOOL

MEET STU

HEAD COACH | ASA

Stu brings nearly three decades of real-world coaching experience to ASA — from elite Olympic sprinters to professional fighters, from motorsport drivers to stage performers. His approach is built on one thing: genuine results.

In 2004, Stu travelled to South Africa as a sprint coach with the Great Britain Olympic sprint team, developing speed and conditioning at the highest level of the sport. He has since worked across Muay Thai, professional boxing, motorsport performance, and dance — coaching clients at every level from first-timers to international competitors.

At ASA, Stu brings that depth of experience directly to young people — making elite coaching methodology accessible, engaging, and age-appropriate for pupils in a school setting.

28 Years Coaching
GB Olympic Sprint Team 2004
Professional Sky Boxing
360 Racing Motorsport Fitness Programme
Muay Thai S&C · Thailand 2006

LET'S TALK ABOUT YOUR SCHOOL

Whether you’re ready to book or just want to find out more, get in touch and we’ll come to you. We’ll discuss your school’s specific needs and put together a programme that works.

Scroll to Top
Scroll to Top