Feel like your best years are behind you? Think again.
Rediscover your strength, reclaim your confidence & transform your body in 6 weeks.
For men and women over 40 who have spent years building careers and raising families, it’s time to focus on you.
Our proven 6-week programme is your first step to getting back the energy and self-assurance you deserve, all within a supportive, private community that understands your journey.
Does this sound like you?
Life moves fast. You’ve dedicated yourself to your career, your family, and everything in between. But in the process, your own health and fitness have slowly slipped down the priority list.
- Do you feel tired, sluggish, and uncomfortable in your own clothes?
- Have you tried mainstream gyms and felt invisible in a sea of people, with no real guidance?
- Are you fed up with complicated diets that mean you have to cook different meals for yourself and your family?
- Do you want to make a real change but don’t know where to start?
You are not alone. In fact, most of our members started in the exact same place. They made the decision to stop letting life pass them by and start living it again.
The 6-Week Transformation
This is where it all begins. Our 6-week programme is the most popular way to join the Immortal Fitness family because it’s specifically designed to deliver results, build confidence, and create healthy habits that last.
Here’s exactly what you get:
- Train 3x a Week for Just 45 Minutes: Effective, time-efficient sessions that build lean muscle, reduce body fat, and fit into your busy schedule.
- Semi-Private Coaching (Max 8 People): This is our secret weapon. You get the focus and attention of personal training without the hefty price tag. Our expert coaches are dedicated to perfecting your technique, ensuring you train safely and effectively for maximum results.
- The Immortal Food Plan: Finally, a nutrition plan for the real world! We provide you with a family-friendly food plan so you can eat delicious, healthy meals without becoming a short-order cook. We’ll teach you the simple principles of tracking macros (proteins, carbs, fats) to fuel your body for success.
- Unbeatable Accountability: We are your partners in this journey. We hold you accountable and provide the motivation you need to show up, work hard, and achieve the results you’ve been dreaming of.
A True Community: You’ll train alongside other “Immortals” – like-minded individuals who share your goals and will become your biggest cheerleaders. The support from our coaches and community is what makes all the difference.
What our clients say:
Nothing tells our story better than the people who have lived it. These are real results from real members.
:I am a 55 year old woman who used to love to exercise, go to the gym and out running. I would run 3 times a week doing anything from 5k to about 9 miles. I also ran the Wokingham half marathon. But sadly 15 months ago I lost my husband very suddenly. I lost all my mojo for exercise & running etc. I struggled to get out of bed and started to comfort eat. I just couldn’t see the end of the tunnel. Then about 6 months ago I gave myself a good talking to and met Stu at Immortal. He was so understanding about me and I felt as if he could help me get out of my rut… I signed up for a 6 week program.
The first time I walked through the door I did feel nervous but everyone was so nice and welcoming. I remember crying after my first little run saying I can’t do this. Stu give me a hug and told me not to be hard on myself… I carried on with the program and began to love it. After 6 weeks I signed on permanently. Best decision I ever made. I feel much stronger not only physically but mentally I have gone from a size 16 to a 12 in clothes and feel much better in myself. Stu is an amazing coach and the girls I workout with are so supportive. So all I say is give it a go and sign up – you won’t be disappointed.”
“On June 17th, 2024, I bravely entered the Immortal Fitness studio thinking the warm-up might finish me off! After several years of weight creeping up, fitness and confidence crashing down, I joined their over-50s program thinking I could pretend to like exercise for 6 weeks… now I’m hooked!
My first 6 months I saw exercising as a licence to eat and drink more, so noticed little difference, fast forward to January 2025, hated what I saw in the mirror and gave myself a good talking to. All this hard work at the studio was going to waste but thanks to the support of inspiring coaches and a strong community with consistency, accountability, focus on diet, nutrition, and eating fewer biscuits – you can change your life.
I’ve lost 3 stone in weight (so far), gained confidence, and discovered that I actually like lifting heavy stuff. My body fat has decreased from 45.9% to 31.8%, and muscle mass increased – I’ve changed shape and am starting to feel like me again. Immortal isn’t your average gym, it’s a way of life and I love it ♥️”
“I joined Immortal Fitness at the beginning of June this year. I remember it like it was yesterday, that dreaded feeling of walking through the door ALONE, for the first time on June 4th. I was severely overweight, unfit and barely able to lift myself up off the floor, I couldn’t walk 100 steps without being breathless. I was terrified!! I sat in my car in the car park waiting for the few minutes to tick away, palms sweating thinking all the while, WTF have I done, shall I just drive off. But, no I got my ass out of the car and walked through the doors, my heart pounding, ears ringing and the anxiety sweats apparent.. Well, what a waste of energy that was.
As I walked in the door everyone said hello in a way they had known me forever. What a welcome. My anxiety lessened… Fast forward to December, I have never in my life felt like a part of a family (outside of my own) that has given me such inspiration, determination and encouragement.
I thank you Stu and the Immortal team. I have lost so far 2.5 stone, 17.5 inches across my whole body, I can squat 83kg, deadlift 70kg (although I prefer 50kg 😏)… My body shape has changed and the amount of people that notice is encouraging. Since starting Immortal Fitness I have climbed Pen y Fan (I have never climbed a mountain in my life)… Immortal has shown me that with the right support mixed with your own determination you can achieve so much more. I feel fitter now than I ever have.“
Your Transformation Starts With a Conversation
In 6 weeks from now, you can be exactly where you are today, or you can be stronger, leaner, more energetic, and armed with the confidence to take on anything.
The next step is simple.
Fill out the form below to request more information about our 6-Week Transformation.
We’ll get in touch to answer your questions and see if we’re the right fit for you.
No pressure, no hard sell – just a friendly chat about your goals.